Meet Shawn Hayden: Holistic Movement and Wellness Specialist
Shawn Hayden’s journey into holistic movement and wellness began in 2017 when he experienced firsthand the healing power of Pilates. After years of chronic shoulder pain and countless therapies, he found true relief through mindful movement and posture-focused techniques.
Determined to transform his own health, Shawn expanded his expertise in 2018 by studying Intermittent Fasting, Health Coaching, and Therapeutic Pilates under leading physiotherapists. Today, he brings this wealth of knowledge to clients through hands-on movement therapy and personalized postural assessments.
Shawn specializes in Egoscue Postural Alignment, Franklin Method Fascia Release, and the Thoracic Ring Approach. His passion lies in pain relief, rehabilitation, and restoring natural movement patterns. Clients often express amazement at how much better they feel after just one session, saying, “I’ve tried everything, but I’ve never felt this incredible before.”
Are you ready to move with ease and feel your best? Let Shawn Hayden guide you to optimal movement and a pain-free life.
Workshops & Certifications
Franklin Method Instructor:
Shoulder Workshop Level 1
Pelvic Floor Workshop Level 1
Hip & Knee Workshop Level 1
Happy Feet Workshop Level 1
Relax, Release, Tone Level 1
Pilates & Rehab Training:
Pilates Mat 1-3
Pilates Reformer (Beginner to Advanced)
Cadillac 1 & 2
Postural & Movement Therapy:
Fascia Movement and Assessment
Egoscue Postural Alignment Specialist
Thoracic & Pelvic Girdle Dysfunction (Diane Lee Method)
Hands-On Techniques & Modalities
Shawn integrates a variety of evidence-based techniques, including:
✔ Soft tissue therapy for muscle tension and flexibility
✔ Joint mobilization for improved range of motion
✔ Myofascial release to restore muscle and fascia function
✔ Muscle energy techniques for joint stability and mobility
✔ Strain-counterstrain therapy for pain reduction
✔ Facilitated positional release for neuromuscular relaxation
✔ Lymphatic flow techniques to enhance circulation and recovery
Experience the power of Shawn Hayden’s holistic approach to movement and wellness. Book a session and start your journey toward natural, pain-free movement today!
Meet Shawn Hayden: Holistic Movement and Wellness Specialist
Shawn Hayden’s journey into holistic...
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Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For years, she suffered from bronchial infections and strep throat, later discovering they were caused by food intolerances. Adapting to a lifestyle free of trigger foods in her 20s and 30s was a transformative challenge that sparked her passion for helping others navigate their own health journeys.
In 1994, Marie became a certified Personal Trainer, launching what is now a career spanning over 30 years. She has since expanded her expertise to include Restorative and Pre/Postnatal Yoga, Pilates, and Holistic Nutrition, allowing her to provide a personalized, whole-body approach to wellness. Marie specializes in working with pre/postnatal clients and those 60 and older, tailoring her programs to support clients through every stage of life.
After two pregnancies in her 30s, Marie faced new challenges, including a diagnosis of Hashimoto’s hypothyroidism. These experiences inspired her to collaborate with naturopathic professionals and develop the ReNEWU Meal Plan, which integrates thyroid, cortisol, and hormonal testing with personalized nutrition and lifestyle strategies.
Recognizing a gap in Pilates training programs, Marie wrote and published the Marie Hayden Pilates Teacher Training Program in 2020. She now trains and certifies students and clients worldwide, offering mentorship to help new instructors refine their skills and build fulfilling careers.
As a Master Pilates Teacher Trainer, holistic health coach, and advocate for vibrant living, Marie blends decades of experience with compassion and a results-driven approach. Whether working with seniors, pre/postnatal clients, or aspiring Pilates instructors, Marie’s mission is to empower others to achieve balance, strength, and lasting health.
With over three decades of expertise, Marie is here to guide you on your unique wellness journey. Start your transformation today!
Marie’s wellness journey began in childhood, marked by frequent illness and misdiagnoses. For yea...
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